rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 13, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
27.950.0027.95
Cascadia 9 Orange ICE Ready Miles: 27.95
Slow milesFast milesTotal Distance
5.500.005.50

Morning cruise up Wheelers 5+ loop with J, T and T. Good times. Legs a bit heavy from the prior week. Good to get back on the trail.

Cascadia 9 Orange ICE Ready Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
14.700.0014.70

Epic run up Mt. Timpanogos Peak. Talked Gdoc and Rob into getting up at an insane hour and starting this run from the Timpooneke trail head. This was the first time up to the peak for all of us. The trail turned out to be better than I imagined it would be. Steller views and Epic vistas. On the way down back at the saddle there was 10-15 Mt. Goats hanging around....Sweet.

Vert 4900ish

Cascadia 9 Orange ICE Ready Miles: 14.70
Comments(2)
Slow milesFast milesTotal Distance
7.750.007.75

Sweet AM sardine loop with the backside extention with J, T, and T. Happy the legs felt ok on the climbs. Herds of MTB out.. Good times - YO!

Cascadia 9 Orange ICE Ready Miles: 7.75
Add Comment
Slow milesFast milesTotal Distance
27.950.0027.95
Cascadia 9 Orange ICE Ready Miles: 27.95
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