| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
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| | Slow miles | Fast miles | Total Distance | | 16.67 | 6.16 | 22.83 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 1.50 | 4.60 |
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Outside runs will probably be sparse this week with Jamie being in Hong Kong, so I decided to hit the Tm this morning. Was more fatigued from Sat evenings run then I realized. First mile felt sluggish. 8:00, 7:53, 7:46, 7:24 with last .50 under 7:00 pace. Incline 1.0.
Here's to a great week! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 1.51 | 4.61 |
| Was able to get a quick run in after work on the Tm while the kids cleaned the basement. I'll take what I can get. Mile 1 7:52, 7:41, 7:30, 7:11, last .51 at 6:53 pace. Incline 1.0. Hopefully will make it out on the trails tomorrow evening! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.37 | 0.00 | 6.37 |
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Great mid evening heat run around the Middle Fork loop. Met up with my bro Hairdog and set out. Didn't really push until the last mile. Felt good to get out and get the pavement under my feet though!
Dist 6.37 Avg 8:20 Time 53:01 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.10 | 4.10 |
| Well I decided to hit the Tm at 10:00 tonight - knowing tomorrow might be pretty hectic. First mile 7:42, 7:35, 7:24 6:58 - incline 1.0. Hopeing to get a long run in on Sat! Let's do it! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 1.05 | 3.15 |
| Well the need to go run and to get at least 20 miles this week motivated me to hit the Tm at 10 pm tonight... Was baking in the sun all day blocking an outside fireplace. Missed my run yesterday so it had to be done. Mile 1 8:00, 7:47, 7:24. Have a big family reunion next week and some family olympics so, next week might be crazier than this week!!! | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 16.67 | 6.16 | 22.83 |
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