| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
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| St. George 26.2 |
3
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| Mid Mountain 26.2 (Park City) |
1
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| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
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| | Slow miles | Fast miles | Total Distance | | 19.39 | 4.50 | 23.89 |
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| ASICS 2140 Miles: 17.89 | Brooks Cascadia 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.31 | 0.00 | 10.31 |
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Great early morning run! Decided to get some miles in this morning... J-dog inspired me to see if my legs still worked. Decided to run the loop out to the Dunns and back. Felt pretty decent after the first few miles. I can tell I'm not eating very good to much summer junk. Finished strong last 4+ miles under 7:50.
Time 1:22:51 Avg 8:02 Dist 10.31 | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Early morning PIlaTEs.... Tough one today! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.08 | 3.50 | 7.58 |
| Tough Yasso 800 morning! Almost didn't make it out the door. Ended up going to the Ogden Pioneer Rodeo last night...Anywho here's the break down: 2 mile warm up over to the Snowcrest gravel track then ended up hitting 6 X 800's with 400 recovery in between. 3:11, 3:12, 3:13, 3:12, 3:12, 3:09 longest recovery lap was 3:00 so, pretty happy with the session. Later! | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Tough green pond trail run up at SnowBasin! Hit some sweet early morning H2O on Pineview and then decided to hit the trail with g-doc. Hot, fatigued, and fun. |
| Brooks Cascadia 4 Miles: 5.00 |
| | Add Comment |
| | Race: |
Froerer 1 Mile (1 Miles) 00:06:00, Place overall: 3, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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This was the 11 annual Froerer 1 mile. It's actually about .9 but it is close enough. We do this run as part of a family olympics we hold. We started about 10:30 so the sun was beating down on us. My nemisis in the race brother-n-law Rob won Again. My Nephews friend Taylor took 2nd by about 5 feet almost reeled him in (he's a Senior at Skyline, basketball team, athletic, yadda, yadda...) but ran out of pavement. Took 3rd. No offical time, but I would place it about 6 minutes...
Fun times... | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 19.39 | 4.50 | 23.89 |
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| ASICS 2140 Miles: 17.89 | Brooks Cascadia 4 Miles: 5.00 |
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