rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 14, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
36.100.0036.10
Adrenaline Black Miles: 7.10Cascadia 7 Blue Miles: 23.50Cascadia 7 Green Miles: 5.50
Mon, Jul 15, 2013
Slow milesFast milesTotal Distance
7.100.007.10

Decided to see if my gym card still worked.. It did. So, I ran on the Tm o' pain for a bit. No real excuse just did it. Here's to an Epic week.

Adrenaline Black Miles: 7.10
Add Comment
Tue, Jul 16, 2013
Slow milesFast milesTotal Distance
9.000.009.00

After a spectacular summer lightning storm last night.. The trails were alive! Met up with Matt and Tracy and did the 9 mile loop in reverse. Up Wheelers /IceBox/Middle and then down East / Wheelers. A skoosh muddy but awesome out! Sweating like a Fo'..

Peace!

Cascadia 7 Blue Miles: 9.00
Comments(1)
Thu, Jul 18, 2013
Slow milesFast milesTotal Distance
5.500.005.50

A nice cruiser on the ol' R-scape loop on the BST. Met up with Matt, Tracy, Clayton, and Jeremy. Nice out a bit muggy, but the trails were prime.

Peace.

Cascadia 7 Green Miles: 5.50
Add Comment
Sat, Jul 20, 2013
Slow milesFast milesTotal Distance
14.500.0014.50

Awesome quick trip to Yosemite to run with the Bros. Gdoc and I flew in to meet up with Scarback and Hairdog. Headed up to the four mile TH and set off on the Loop. Huge first 5 mile climb up to Glacier point - great vistas. Took the panaromic trail over to Nevada falls and then the Mist trail back down to the valley. First time to Yosemite - Lots o sweet trails. Will be back. Great times.

Vert 5300ish

 

Cascadia 7 Blue Miles: 14.50
Comments(4)
Totals
Slow milesFast milesTotal Distance
36.100.0036.10
Adrenaline Black Miles: 7.10Cascadia 7 Blue Miles: 23.50Cascadia 7 Green Miles: 5.50
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