Another sweet Wheelers/IceBox canyon run. It was a hot one though!! Brought my time down to 45:25 It's going to be tough to get under 40, but one needs a goal - right! Passed a bunch of bikers on Ice Box so that slowed me down a bit - and my Nathan clip broke while I tried tightening it --- augh! It was a WTH moment.
Time 45:25 Avg 9:03 Dist 5:02 Ascent 1819 Desent 1893
Wednesday the Yasso attack - attempted the Yasso 800's again today on the Valley's sweet gravel track! I ended up doing a two mile warmup and then hit the following 5 X 800's with a recovery 400 in between: 3:12, 3:12, 3:09, 3:09, 3:09 pretty happy with the consistency and better times that last week! Peace.
Some sweet early moring h2o skiing and wake skating. Then hit the Wheelers Canyon Ice Box loop with the 'g' man. It was a beast in the heat, but great... This week will probably be pretty chaotic, but will try and maintain some type of exercise!!
