rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 10, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
26.43	0.00	26.43

Cascadia 6 (Red) Miles: 26.43

Mon, Jul 11, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

High Adventure was great.. My running has gone to pot, but what to do. HairDog and I hit the PineView in his Ski Nautic this AM... Sweet h2o!

Comments(2)

Tue, Jul 12, 2011

Slow miles	Fast miles	Total Distance
8.42	0.00	8.42

Early North Arm cruise. With the crazy summer schedule its been hard to get out! Hope the next few weeks I'm able to find me a rhythm! Always a great way to start a day! Back in the day we had a goal to complete this 8.4 out-n-back in under 60 mins. My best time was around 62-3 mins.. today 75 mins. Did have two people stops, but Ouch! Need to find those gears again.

Cascadia 6 (Red) Miles: 8.42

Comments(2)

Wed, Jul 13, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Early Indian Trail from Smokey to Rainbows..Hooked up with Shane about .5 up the trail. He was doing an out-n-back from Rainbows. The first 2 miles is a climb. Trail is sweet! Beautiful morning to be out...

Cascadia 6 (Red) Miles: 5.00

Comments(4)

Thu, Jul 14, 2011

Slow miles	Fast miles	Total Distance
6.11	0.00	6.11

Awesome eve'n run. Decided to head up Wheelers, Ice Box and up the Green Pond trail until I hit 3 miles and crusied it back. Trail is sweet. When I hit the turn off to Ice box I saw 4 mtn bikers heading up, so naturally I decided to try and pass then all by the time I hit the top of Ice Box... I passed the last one up the big climb after the stream crossing! Yeah baby...

Cascadia 6 (Red) Miles: 6.11

Comments(1)

Fri, Jul 15, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Even Bike ride on N. Arm.

Add Comment

Sat, Jul 16, 2011

Slow miles	Fast miles	Total Distance
6.90	0.00	6.90

Some Sweet AM h2o on Pineview with HairDog and Gdoc in the Blue Thunder. Then G' and I hit Wheelers, Ice Box, Maples and back.. About as Perfect a Morn as one gets..

Cascadia 6 (Red) Miles: 6.90

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
26.43	0.00	26.43

Cascadia 6 (Red) Miles: 26.43

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):