rule #1 Cardio...rule #4 Doubletap...

Decided to hit the Wheelers/Ice Box canyon loop this evening! Sweet run - a little to hot where there was no coverage though...augh. Ran with the nathan which was good I needed the h2o. Same run as Friday, brought the time down from 52 to 46. My goal this summer will be to do this loop in under 40 minutes. Good way to start the week...

Total ascent 1609 descent 1683

Tough early morning pilates session! Rach was working us...

Awesome early morning run! Needed to get out and enjoy the Ogden Valley air. Just wanted to try and avg under 8's for the run. Decided to do the Eden 10k loop with a couple of extentions - down to Middle Fork dirt road and Snowcrest loop. Run felt progressively better as splits indicate: 8:50 (waking up I guess), 8:12, 8:02, 7:58, 7:50, 7:43, 7:38, 7:25 with last little bit at 6:43 pace.

Time 1:04:48 Avg 7:56 Dist 8.16

Decided to go for a run instead of the pilates class..Glad I did. Two miles warmup over to the Snowcrest track tacked on a bit to get the 2 miles. Once at the track decided to try some of the Yasso 800's ended up doing 5 X 800's with a 400 jog in between. Not sure how many 800's I was supposed to do, but 5 seemed enough..Need to work on getting faster! Here's the splits: 1- 3:29  2- 3:14  3- 3:14  4- 3:19  5-3:24.

Good to be done. Totals: Time 55:57 Avg 7:58 Dist 7.01

Aughh... Early morning pilates, Lisa was leading the charge today - good burn! Evening run with the Booth man! We headed up Wheelers and decided to do the middle loop, so up wheelers then ice box canyon, then up Green pond trail over to the East Fork trail!! This is a good tough climb with some serious up/downhill - plus the fact that it's a beautiful run!

Time 1:23:05 Avg 9:27 Dist 8.78 Ascent 2400ish and Descent 2400ish