rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 05, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
28.95	0.00	28.95

Cascadia 8 Black/Red Miles: 28.95

Mon, Jul 06, 2015

Slow miles	Fast miles	Total Distance
11.70	0.00	11.70

Epic crusade. Started at White Pine TH with Gdoc wanted to bag Pfeifferhorn peak. Which we eventually did. epic awesome. Serious vert after our adventure above upper Red Pine lake trying to find the climb out of the upper bowl. Almost climbed Mount Baldy. Looks like we got over 4000K vert in. Views from top are seriously awesome. Enjoyed the calmness...and silence.

Cascadia 8 Black/Red Miles: 11.70

Comments(2)

Tue, Jul 07, 2015

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

North Arm with Matt. Legs were feeling the climb from yesterday, but felt great to shake them out on the trail. Great AM - temps just about perfect.

Cascadia 8 Black/Red Miles: 6.25

Comments(1)

Thu, Jul 09, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Serious lightning storm and Rain poundage last night.. Headed up to Three mile post on Skyline west from windsurfer with Matt. Trail was actually in great shape. Always a climb... Growth on the trail is going crazy...

Cascadia 8 Black/Red Miles: 6.00

Comments(2)

Sat, Jul 11, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Sweet AM outting with Rob up Wheelers trail. Mornings under the blue dome are the right way to do it. Good times.

Cascadia 8 Black/Red Miles: 5.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
28.95	0.00	28.95

Cascadia 8 Black/Red Miles: 28.95

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):