rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 12, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
9.25	0.00	9.25

Cascadia 8 Black/Red Miles: 9.25

Tue, Jul 14, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Skyline west up from WindSurfer to three mile post. Was a solitary trudge fest. Views Epic as always.

Cascadia 8 Black/Red Miles: 6.00

Comments(1)

Wed, Jul 15, 2015

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Unexpected Peak Grab this AM with HairDog.. Hit James Peak up from Powder. Views pretty Epic. Lightning Ridge baby...

Cascadia 8 Black/Red Miles: 3.25

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Fri, Jul 17, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Early morning session on PineView.. Felt great. will be sore tomorrow. Low miles.. getting horribly outta shape.

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
9.25	0.00	9.25

Cascadia 8 Black/Red Miles: 9.25

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