rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 19, 2015

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
Ravenna Black Miles: 17.70Cascadia 8 Black/Red Miles: 6.35
Slow milesFast milesTotal Distance

tM o' doom.. much needed

Ravenna Black Miles: 4.35
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Eden modified loop. Felt good in the light rain...

Ravenna Black Miles: 4.35
Slow milesFast milesTotal Distance

Early morning Wheelers loop with Matt. Took a huge digger to the arm coming down middle fork looking for a mtn biker coming down behind us... Bled the rest of the way back to the car.. Glad I didn't brake anything... Sweet trail!

Cascadia 8 Black/Red Miles: 6.35
Slow milesFast milesTotal Distance

PineView Session with Gdoc and HD..

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Sweet new trail loop up at Powder Mtn with Matt. Parked at HiddenLake and took the new road heading south - past the swimming hole trail turns to single track for about six miles. Always fun to hit some new trails - they are prime right now.

Ravenna Black Miles: 9.00
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Slow milesFast milesTotal Distance
Ravenna Black Miles: 17.70Cascadia 8 Black/Red Miles: 6.35
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