rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 26, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
17.60	0.00	17.60

Cascadia 8 Black/Red Miles: 12.35	Ravenna Black Miles: 5.25

Mon, Jul 27, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Solo Skyline west up to three mile post. Outta Shape. Sweet morning. Trying to burn off some calories from the weekend in Island Park.

Cascadia 8 Black/Red Miles: 6.00

Comments(2)

Tue, Jul 28, 2015

Slow miles	Fast miles	Total Distance
5.25	0.00	5.25

Modified Eden Pave trail loop. A bit chilly this morning... Excellent.

Ravenna Black Miles: 5.25

Add Comment

Wed, Jul 29, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Early morning Wheeler loop with Matt. Temps were chilly, but I'll take them. Trails still money up there!!

Cascadia 8 Black/Red Miles: 6.35

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
17.60	0.00	17.60

Cascadia 8 Black/Red Miles: 12.35	Ravenna Black Miles: 5.25

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):