rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 02, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
20.40	0.00	20.40

Cascadia 8 Black/Red Miles: 20.40

Tue, Aug 04, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Wind Surfer with Matt.. Climbed up into the clouds to three mile post.

Cascadia 8 Black/Red Miles: 6.00

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Wed, Aug 05, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Another Wind Surfer to three mile post climb fest with J and T2, plus S and M. Trail sweet.

Cascadia 8 Black/Red Miles: 6.00

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Fri, Aug 07, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

First ride on the new Mt. Bike... Did the six mile loop on top of Powder Mountain with Matt.. Was SWEET... starting to see the vision of mixing things up...

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Sat, Aug 08, 2015

Slow miles	Fast miles	Total Distance
8.40	0.00	8.40

Sweet morning on the Trails with Rob and HD.. Hit Sardine loop from lower lot. Trails a perfect tackey gripey wonderland after last nights rain. Great times.

Cascadia 8 Black/Red Miles: 8.40

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Totals

Slow miles	Fast miles	Total Distance
20.40	0.00	20.40

Cascadia 8 Black/Red Miles: 20.40

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