rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 22, 2012

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
Adrenaline Grey Miles: 6.00Cascadia 7 Green Miles: 11.43
Slow milesFast milesTotal Distance

Run around Bear Lake dirt roads. Made it up to the top of one of the Hills filled with homes. If only the water was smoother...

Adrenaline Grey Miles: 6.00
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Slow milesFast milesTotal Distance

Early AM run with JWBlack. Took him on the Indian trail from Rainbows out to the Shelter and back. Trail was sweet... Sunrise coming up the Cayon was beautiful.  Good times with the Cali man - he has to go back to the land of bridges and bays. Also, ran into another trail fox on the way back..

Cascadia 7 Green Miles: 6.43
Slow milesFast milesTotal Distance

Early North Arm TH run out to the Port Ramp and back.. First one on the trail means a serious amount of cobwebs hanging off you!! Good times.

Cascadia 7 Green Miles: 5.00
Slow milesFast milesTotal Distance
Adrenaline Grey Miles: 6.00Cascadia 7 Green Miles: 11.43
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