rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 19, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
24.050.0024.05
Ravenna Black Miles: 17.70Cascadia 8 Black/Red Miles: 6.35
Slow milesFast milesTotal Distance
4.350.004.35

tM o' doom.. much needed

Ravenna Black Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Eden modified loop. Felt good in the light rain...

Ravenna Black Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Early morning Wheelers loop with Matt. Took a huge digger to the arm coming down middle fork looking for a mtn biker coming down behind us... Bled the rest of the way back to the car.. Glad I didn't brake anything... Sweet trail!

Cascadia 8 Black/Red Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

PineView Session with Gdoc and HD..

Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Sweet new trail loop up at Powder Mtn with Matt. Parked at HiddenLake and took the new road heading south - past the swimming hole trail turns to single track for about six miles. Always fun to hit some new trails - they are prime right now.

Ravenna Black Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
24.050.0024.05
Ravenna Black Miles: 17.70Cascadia 8 Black/Red Miles: 6.35
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