rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 23, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
18.35	0.00	18.35

Saucony Peregrine 6 Miles: 18.35

Mon, Jul 24, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Finally found some time to get out.. LAst week was a pain cave of doom. WindSurfer to Three mile post. Perfect.

Saucony Peregrine 6 Miles: 6.00

Comments(1)

Thu, Jul 27, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

WindSurfer six with Matt to three mile post. Sweet morning out after the storms.

Saucony Peregrine 6 Miles: 6.00

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Fri, Jul 28, 2017

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Wheelers extended loop up road and down middle/Ice Box.. Perfect temps out. Shoes are shot.. Need new shoes.. any recomendations...

Saucony Peregrine 6 Miles: 6.35

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
18.35	0.00	18.35

Saucony Peregrine 6 Miles: 18.35

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