rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 17, 2016

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
25.750.0025.75
Cascadia 10 Green Miles: 25.75
Slow milesFast milesTotal Distance
4.000.004.00

NorthArm spiderWeb blowout run today.. Get the legs moving a bit.

Cascadia 10 Green Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to Three mile post with Matt Tracy and Jeff. Good push up. Was a heat wave this morning... sweat'n like a fool. Looking for my Harley Quinn...

Cascadia 10 Green Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Met up with Rob at 22nd St. TH. to scope out the run tomorrow with the AFCU RC. Went south to Waterfall canyon via upper trail and then added some on the way back Taylor and out to north crossing. Been a while since I've been on those trails..Good times.

Cascadia 10 Green Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Nice AFCU RC outing this morning. Had about 10 people show up from work for a little trail BST experience. Went from 22nd St. TH out past bench and back. On the way back decided to add on the Taylor canyon up to the first bridge. Good Times.

Cascadia 10 Green Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Brimm trail loop with J, T, and S.. Great loop. Sat busy - to many Bikers, but views always da BOMB.

Cascadia 10 Green Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
25.750.0025.75
Cascadia 10 Green Miles: 25.75
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