rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 24, 2016

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
Cascadia 10 Green Miles: 26.25Adrenaline SpaceGrey Miles: 5.30
Slow milesFast milesTotal Distance

Sixer up Skyline to three mile post with J. Ran into Heather and Rachael at RockyPoint.. Good times. Need some Vert.

Cascadia 10 Green Miles: 6.00
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Slow milesFast milesTotal Distance

Wheelers with Matt and Tracy. Decided to hit Art Nord and then up the pavement to Middle Fork and down IceBox... Trail always delivers...

Cascadia 10 Green Miles: 6.25
Slow milesFast milesTotal Distance

First Roadie in a long while.. Met up with the AFCU Rc at the botanical gardens park in Otown - run up towards rainbows and then back down to slackwater.. Great morning out...

Adrenaline SpaceGrey Miles: 5.30
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Slow milesFast milesTotal Distance

Fiver in a highway of people on Wheelers this morning. Remind me NOT to run this on Fridays for a while. Great trail - felt fine after my run yesterday. Also held off a Mtn Biker to the top.. he was trying - trying and failed...Sweet. I was gased though...

Cascadia 10 Green Miles: 5.00
Slow milesFast milesTotal Distance

Wheeler niner.. first time this year - which is sad. Perfect temps out though. Trail prime. Sat mornings are a bit of a highway out there and today was no exception. shoes are starting to fall apart.. I maybe looking for something new.. Cascadias have been loyal, but been getting worse and worse over the last few generations.Next week is going to be a sufferfest, but OH well.

Cascadia 10 Green Miles: 9.00
Slow milesFast milesTotal Distance
Cascadia 10 Green Miles: 26.25Adrenaline SpaceGrey Miles: 5.30
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