rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 24, 2016

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
31.550.0031.55
Cascadia 10 Green Miles: 26.25Adrenaline SpaceGrey Miles: 5.30
Slow milesFast milesTotal Distance
6.000.006.00

Sixer up Skyline to three mile post with J. Ran into Heather and Rachael at RockyPoint.. Good times. Need some Vert.

Cascadia 10 Green Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Wheelers with Matt and Tracy. Decided to hit Art Nord and then up the pavement to Middle Fork and down IceBox... Trail always delivers...

Cascadia 10 Green Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
5.300.005.30

First Roadie in a long while.. Met up with the AFCU Rc at the botanical gardens park in Otown - run up towards rainbows and then back down to slackwater.. Great morning out...

Adrenaline SpaceGrey Miles: 5.30
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Fiver in a highway of people on Wheelers this morning. Remind me NOT to run this on Fridays for a while. Great trail - felt fine after my run yesterday. Also held off a Mtn Biker to the top.. he was trying - trying and failed...Sweet. I was gased though...

Cascadia 10 Green Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
9.000.009.00

Wheeler niner.. first time this year - which is sad. Perfect temps out though. Trail prime. Sat mornings are a bit of a highway out there and today was no exception. shoes are starting to fall apart.. I maybe looking for something new.. Cascadias have been loyal, but been getting worse and worse over the last few generations.Next week is going to be a sufferfest, but OH well.

Cascadia 10 Green Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
31.550.0031.55
Cascadia 10 Green Miles: 26.25Adrenaline SpaceGrey Miles: 5.30
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