rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 20, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
25.800.0025.80
Cascadia 8 Black/Or Miles: 5.00Cascadia 9 Orange ICE Ready Miles: 20.80
Slow milesFast milesTotal Distance
5.000.005.00

North Arm.. Wanted to get the legs moving a bit. Ran into Matt on his way back from WindSurfer so, I just turned at the Marina.. Nice temps/morning out. Here's to a great week.. YO.

Cascadia 8 Black/Or Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet climb to three mile post just past rocky point. Headed out early with Matt. Felt aight. Ran into ChristyJo on the way back. Good times...

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
8.800.008.80

In honor of the Pioneers Rob and I ventured from the Gate at Francis Peak to Thurston Peak and back. Franics is the one with the big FAA towers and Thurston is the highest peak in Morgan/Davis counties... Ridge trail got sketchy in a few places. Great day out on the trails.. and no Rattlers... 

View from Thurston..

Vert around 2600

Cascadia 9 Orange ICE Ready Miles: 8.80
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet morning Wheeler six mile loop with Jamie. Ran into Aric and Joel in icebox on the way back. Good times. Perfect weather out!

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
25.800.0025.80
Cascadia 8 Black/Or Miles: 5.00Cascadia 9 Orange ICE Ready Miles: 20.80
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