rule #1 Cardio...rule #4 Doubletap...

Froerer 1 Mile

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
ASICS 2140 Miles: 17.89Brooks Cascadia 4 Miles: 5.00
Slow milesFast milesTotal Distance

Great early morning run! Decided to get some miles in this morning... J-dog inspired me to see if my legs still worked. Decided to run the loop out to the Dunns and back. Felt pretty decent after the first few miles. I can tell I'm not eating very good to much summer junk. Finished strong last 4+ miles under 7:50.

Time 1:22:51 Avg 8:02 Dist 10.31

ASICS 2140 Miles: 10.31
Slow milesFast milesTotal Distance

Early morning PIlaTEs.... Tough one today!

Add Comment
Slow milesFast milesTotal Distance

Tough Yasso 800 morning! Almost didn't make it out the door. Ended up going to the Ogden Pioneer Rodeo last night...Anywho here's the break down: 2 mile warm up over to the Snowcrest gravel track then ended up hitting 6 X 800's with 400 recovery in between. 3:11, 3:12, 3:13, 3:12, 3:12, 3:09 longest recovery lap was 3:00 so, pretty happy with the session. Later!

ASICS 2140 Miles: 7.58
Add Comment
Slow milesFast milesTotal Distance

Tough green pond trail run up at SnowBasin! Hit some sweet early morning H2O on Pineview and then decided to hit the trail with g-doc. Hot, fatigued, and fun.

Brooks Cascadia 4 Miles: 5.00
Add Comment
Race: Froerer 1 Mile (1 Miles) 00:06:00, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance

This was the 11 annual Froerer 1 mile. It's actually about .9 but it is close enough. We do this run as part of a family olympics we hold. We started about 10:30 so the sun was beating down on us. My nemisis in the race brother-n-law Rob won Again. My Nephews friend Taylor took 2nd by about 5 feet almost reeled him in (he's a Senior at Skyline, basketball team, athletic, yadda, yadda...) but ran out of pavement. Took 3rd. No offical time, but I would place it about 6 minutes...

Fun times...

Slow milesFast milesTotal Distance
ASICS 2140 Miles: 17.89Brooks Cascadia 4 Miles: 5.00
Debt Reduction Calculator
Featured Announcements