rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 24, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
30.31	0.00	30.31

Adrenaline Green Miles: 30.31

Mon, Feb 25, 2013

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Runners Boot Camp.. 3 miles with 1-2 lap sprints with burpees and squats in between...aya aye I. Nice beat down. Followed it up by a couple miles on the track!

Adrenaline Green Miles: 5.00

Comments(1)

Tue, Feb 26, 2013

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

Early cheese wheel time. Felt aight. The ta-tonka - ta-tonka are getting closer. Need to get serious about gettting some miles underfoot. Peace..

Adrenaline Green Miles: 7.10

Comments(2)

Thu, Feb 28, 2013

Slow miles	Fast miles	Total Distance
7.11	0.00	7.11

Well.. the bad news. My goal of getting at least 100 miles a month is already a buST. The good news was I ran 7.11 miles and felt great. The other bAd news is it was on a device that consists of rollers and cheese. Felt Aight today though. Some weak attempt at weights after the ruN. Peace. Time for some DD's.

Adrenaline Green Miles: 7.11

Comments(2)

Sat, Mar 02, 2013

Slow miles	Fast miles	Total Distance
11.10	0.00	11.10

Finally...Needed the sun and some blue skies, but I finally got into some DD's. Decided to to the Middle Fork loop. Kept in nice and easy. Avg around a 9 minute mile. Not steller, but not total weaksauce either. Peace!

Adrenaline Green Miles: 11.10

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
30.31	0.00	30.31

Adrenaline Green Miles: 30.31

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