rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 22, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
34.200.0034.20
Adrenaline Cougar Blue Miles: 12.70Cascadia 8 Black/Red Miles: 21.50
Mon, Feb 23, 2015
Slow milesFast milesTotal Distance
6.350.006.35

Another day in the cardio pit. Was aight.

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Tue, Feb 24, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Six sweet miles up Skyline West (Wind surfer) up to the three mile post just past rocky point with Matt. Made it up in 43 minutes, felt good about that!YO. Sweet Sunrise, a good session under the blue dome. Peace.

Cascadia 8 Black/Red Miles: 6.00
Comments(2)
Wed, Feb 25, 2015
Slow milesFast milesTotal Distance
6.350.006.35

Another day in the PIT back right...

Adrenaline Cougar Blue Miles: 6.35
Comments(2)
Fri, Feb 27, 2015
Slow milesFast milesTotal Distance
10.500.0010.50

Finally made it down to the Wedge located in the San Rafael Swell recreation area. Headed down last minute with three of my bro's. gdoc, Hairdog, and Fritz. We ended up only having time to run the 'left' lung' trail. I can't believe I've never been down there. The wedge is pretty spectacular.. Awesome morning run. Will be back to run the full loop. Peace.

Cascadia 8 Black/Red Miles: 10.50
Comments(2)
Sat, Feb 28, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Early morning shake out on the North Arm with J and T2. Weather perfect out. Legs felt good from yesterday. Great February in the books. Bring on Spring and warm weather...

Cascadia 8 Black/Red Miles: 5.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
34.200.0034.20
Adrenaline Cougar Blue Miles: 12.70Cascadia 8 Black/Red Miles: 21.50
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