rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 03, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
34.400.0034.40
Adrenaline Green Miles: 21.30Adrenaline Black Miles: 13.10
Slow milesFast milesTotal Distance
7.100.007.10

gYm time on the rollers. Place was hop'n this morning. Legs felt aight nothing to sore from Sat which is good. Peace.

Adrenaline Green Miles: 7.10
Comments(3)
Slow milesFast milesTotal Distance
7.100.007.10

Well.. another CheeseWheel grinder. Tried pushing the pace - felt aight. Some planks and wall sits after. Another couple days of sun and it should dry things out.. Yo.

Adrenaline Green Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

Another gYm run.. I'm in need of spring. YO. Plank and Wall Sit after. Zions baby.

Adrenaline Green Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
13.100.0013.10

Ah..Felt aight today! Got out early which was nice. Very Windy though so, threw on the Brooks wind jacket - awesome! Did the Middle Fork loop again plus around the island out to Snowcrest to hit the 13.1. Only 3 dog encounters - weaksauce.

Peace - YO!

Adrenaline Black Miles: 13.10
Comments(4)
Slow milesFast milesTotal Distance
34.400.0034.40
Adrenaline Green Miles: 21.30Adrenaline Black Miles: 13.10
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