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Canyonlands Half Marathon

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
14.5018.7533.25
Slow milesFast milesTotal Distance
1.103.254.35

Hit the Tm for an early morning run. Wanted to keep the pace up a little bit so, 1- 7:30, 2-7:19, 3- 7:09 4.25- 6:30ish (Hit the last quarter at 6:09). My back is still a little tight so I'm going to take this week a little easier with Moab on Sat. The FRBer's DEL SOL team - amazing.

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Slow milesFast milesTotal Distance
3.102.255.35

Well - yesterday wasn't a great day. On my way home from work I got a call from my wife who said she had just been in an accident. Luckily she and our daughter are ok. But the driver that hit them is claiming no insurance and license! So we are pretty much out o' luck. The subaru is totaled.

So I needed a little run this morning. 5.35 ...moab t-minus 4 days.

Comments(2)
Slow milesFast milesTotal Distance
5.102.007.10

Decided to hit golds on the way home tonight. Was able to get a good 7 in at a fairly easy pace. 4 miles at 7:41, 1 at 7:30, 1 at 7:19 and 1 at 6:50ish. Last good run until Moab on Sat. See all you frbers down there...and good luck!

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Slow milesFast milesTotal Distance
0.103.253.35

Got home from work and felt like hitting the Tm one last time before Moab! 1- 7:24, 2- 7:19 2.0 incline, 3- 7:08 .25 at 6:50. all other miles at 1.0 incline. Here's hoping for good weather and safe driving for all of us. Good Luck!

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Race: Canyonlands Half Marathon (13.1 Miles) 01:37:16, Place overall: 226, Place in age division: 37
Slow milesFast milesTotal Distance
5.108.0013.10

Moab Race Report....

Woke up feeling pretty good, had a light breakfast and started getting ready for the run. Fritz and Christian came over and we all drove over to the start together. (Me, Jamie, Sherene, Fritz, Christian, Hunter, Kristin, Logan (yes THE Logan), and Katey) We got to the school and loaded the buses. Once at the top, they drop you about a half mile below the starting line, so you have to drop your sweats and walk up to the start. About 10 minutes before the race started Logan talked me into walking to the front of the pack with him. I dropped in about 20' back at the 7:00 minute pace group. It was nice to start without a  whole lot of congestion around. It was windy and cold for the first mile or two, after that it felt great. I probably could have ditched the long sleeve shirt I was wearing. (Oh well)... Here's the per mile breakdown of my race:

6:56, 7:07, 7:18, 7:33, 7:25, 7:18, 7:32, 7:29, 7:31, 7:42, 7:38, 7:28, 7:17,

I forgot to stop my watch after finishing, so I'm not sure of my .10 split time. Logan came back and ran me in. ( I should point out this was a PR for me by about 4 minutes. First time sub 1:40 )

It was a great race! Hopefully we all get in next year....

Comments(6)
Slow milesFast milesTotal Distance
14.5018.7533.25
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