rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 01, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
36.15	0.00	36.15

Adrenaline Cougar Blue Miles: 31.65	Cascadia 9 Orange ICE Ready Miles: 4.50

Mon, Mar 02, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

CheeseWheel. Legs felt aight. Missed the SanRafael for sure.

Adrenaline Cougar Blue Miles: 6.10

Comments(1)

Tue, Mar 03, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Should be skiing today! YO. gYm time this AM. Felt aight.

Adrenaline Cougar Blue Miles: 6.35

Comments(1)

Wed, Mar 04, 2015

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Rock-n-Rolla.. What's the plan stan. Where's the Beef. Who you going to call. why does this machines just go in circles... day at the gyM o' pain.

Adrenaline Cougar Blue Miles: 6.60

Comments(1)

Thu, Mar 05, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Easy six with the work bros. on the Pig Farm trail Rob, Mason, Doug. Nice and easy.. Perfect weather out.

Adrenaline Cougar Blue Miles: 6.00

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Fri, Mar 06, 2015

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Early morning gYm time.. I guess I just thought "Once you've got a task to do, it's better to do it than live with the fear of it" Lamb aka bloodyNine...

Adrenaline Cougar Blue Miles: 6.60

Comments(2)

Sat, Mar 07, 2015

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Muddy Slushy upness on the Skyline West trail. A much needed break under the blue dome.

Cascadia 9 Orange ICE Ready Miles: 4.50

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Totals

Slow miles	Fast miles	Total Distance
36.15	0.00	36.15

Adrenaline Cougar Blue Miles: 31.65	Cascadia 9 Orange ICE Ready Miles: 4.50

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