2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
St. George 26.2
Mid Mountain 26.2 (Park City)
Squaw Peak 50M
Red Hot 55K
El Vaquero Loco 50K
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Russian champion tries Crocs, commits to racing a marathon in them
Nikolay Chavkin in the video below did 3x1000,
first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with
the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and
195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video
was created by a Russian sporting goods store chain. Their moto is
"more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.
Well.. the bad news. My goal of getting at least 100 miles a month is already a buST. The good news was I ran 7.11 miles and felt great. The other bAd news is it was on a device that consists of rollers and cheese. Felt Aight today though. Some weak attempt at weights after the ruN. Peace. Time for some DD's.
Finally...Needed the sun and some blue skies, but I finally got into some DD's. Decided to to the Middle Fork loop. Kept in nice and easy. Avg around a 9 minute mile. Not steller, but not total weaksauce either. Peace!