2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
St. George 26.2
Mid Mountain 26.2 (Park City)
Squaw Peak 50M
Red Hot 55K
El Vaquero Loco 50K
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Russian champion tries Crocs, commits to racing a marathon in them
Nikolay Chavkin in the video below did 3x1000,
first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with
the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and
195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video
was created by a Russian sporting goods store chain. Their moto is
"more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.
Finally...Needed the sun and some blue skies, but I finally got into some DD's. Decided to to the Middle Fork loop. Kept in nice and easy. Avg around a 9 minute mile. Not steller, but not total weaksauce either. Peace!
Adrenaline Green Miles: 11.10
From gdoc on Sat, Mar 02, 2013 at 14:35:22 from 184.108.40.206
Glad you got out brother. DD is not as easy as it used to be. Felt like a rookie today. Time to speak with the spirits.
From jwblack on Sat, Mar 02, 2013 at 17:18:04 from 220.127.116.11
speaking with the spirits has its benefits, I find a nice pinot eases the path
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