rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 27, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
43.820.0043.82
Adrenaline Blue Miles: 24.66Cascadia 5 Miles: 19.16
Slow milesFast milesTotal Distance
6.210.006.21

After work Pig Farm with G-docus. Good Ez crusier...Good times - lot's o' frisbee golfers out with their tall boys today!

Adrenaline Blue Miles: 6.21
Comments(4)
Slow milesFast milesTotal Distance
8.000.008.00

Lunch time pig farm trail run with T-Bone..Weather pretty sweet! Added a bit on heading North up to the homeless camp..

Adrenaline Blue Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Early morning tM 'o doom at the gym. Ez pace stepped it up a bit towards the end. Spring needs to stick around for a while...

Adrenaline Blue Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Early morning Gym.. Decided to get some Hills in went 3.25 with incline ranging from 2.0 to 10.0  with a mile added on the end at around 7. Sun, sun, Mr golden sun please shine down on me...

Adrenaline Blue Miles: 4.35
Comments(4)
Slow milesFast milesTotal Distance
19.160.0019.16

Well... I hadn't run in the Double Digits since Oct (STGM) So, I thought what the heck..Headed out with G-doctus, MtGoat, and T-Bone. Did the 25k Buffalo loop with an unplanned Elephant head out-n-back - Thanks to the taunting of Jun and Co. Wish we could'a chatted more..But, so much trail and not enough time. I'm guessing that was famous Kelli - with ya?..

Leg's felt good overall, lost a little steam the last few miles but tried to just keep things rollin along. Good to get out and not worry so much about time and such. Peace!

Cascadia 5 Miles: 19.16
Comments(6)
Slow milesFast milesTotal Distance
43.820.0043.82
Adrenaline Blue Miles: 24.66Cascadia 5 Miles: 19.16
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