Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran 3 miles with Jaren at 7:49 ave. Achilles was was pretty sore all weekend. I spend a good hour on it before running today. It was okay for the most part during the run, and felt fine right after, but then it got sore later. First run with Jaren in probably 7 months.
Ran this morning late, pretty slick out todat with the new snow. I was pretty slow because of that and the achilles just gets so sore and stiff still. I still spend about an hour of prepping with stretching and ultrasound beforehand, it gets pretty sore a couple hours later. 8:22 ave.
Decided to go back to back days. the achillles was sore all day yesterday, but was a bit better this morning, so I did my regular achilles prep and went out on the same run as yesterday out Prospero and loop on the trail and Mirabella and back. 7:52 ave today.
3 days in a row. Same thing as yesterday, it was sore all day, but I worked on it for a while this morning and the achilles felt good enough to try, besides it is New Years Eve! Same exact run as yesterday, but a bit faster with a 7:42 ave. Rainy today and I got pretty wet. All the snow for the last three days is gone now.
