Speed only kills if you don't have it!

Week starting Dec 25, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 2.50 Year: 448.89
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 497.55
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Triumph 18 Gray Lifetime Miles: 209.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 179.60
Altra Rivera 2 Black Lifetime Miles: 62.92
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 133.44
Nike Infinity React 4 Lifetime Miles: 83.30
Saucony Triumph 19 Blue Lifetime Miles: 69.20
Altra Viva FWD Lifetime Miles: 4.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.500.000.000.000.0016.50
Nike Structure Miles: 8.00Asics 2150 Miles: 8.50
Mon, Dec 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran from my in-law's place out to the Mavrick in Perry and back.  7:19 pace

Nike Structure Miles: 4.00
Comments(5)
Tue, Dec 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Did a loop up around Emeline and and Rosecrest this morning.  I hate starting from scratch and feeling like garbage for about 4 times out until you feel like you can breath again.  I hope it is only 4 times this time!  7:15 pace

Asics 2150 Miles: 4.00
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Thu, Dec 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Out to Butterfield Park and back.  Still dragging on my run.  7:14 pace.

Lifted upper body afterward.

Nike Structure Miles: 4.00
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Fri, Dec 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Did the Rosecrest 13400 S loop from my house.  I was dragging today, especially at the end when I was running uphill into that wind!  7:23 pace.  My whole body is sore right now.

Asics 2150 Miles: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.500.000.000.000.0016.50
Nike Structure Miles: 8.00Asics 2150 Miles: 8.50
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