Speed only kills if you don't have it!

Week starting Sep 05, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.00	0.00	0.00	1.00	0.00	50.00

Hoka Speedgoat 3 Miles: 10.00	Saucony Triumph Iso 5 Gray Miles: 16.50	Saucony Triumph 17 Miles: 18.50	Asics Novablast Miles: 5.00

Mon, Sep 06, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Ran around Mantua Res with Jaren clockwise and then counter clockwise, and then added 1.5 miles to get 10 miles. 7:25 ave

Quads are faily sore from Saturday. More than I thought I would be.

Hoka Speedgoat 3 Miles: 10.00

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Tue, Sep 07, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran around Monarch for 5 miles at normal to easy effort. 7:19 ave

Saucony Triumph Iso 5 Gray Miles: 5.00

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Wed, Sep 08, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	1.00	0.00	10.00

AM- early morning 5 miles with Jaren and the kids out on Mirabella and back home. Tired legs, but nice morning. 7:31 ave

PM Up Cove Hill and back, fast downhill mile in 4:58. Hot, 93 degrees. 7:05 ave

Saucony Triumph 17 Miles: 5.00	Asics Novablast Miles: 5.00

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Thu, Sep 09, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran to rosecrest for practice and then finished out a 5 miler with a loop around Mirabella, 13400 S, 6400 W, and private road. 7:31 ave

Hot today, 95 degrees!

Saucony Triumph 17 Miles: 5.00

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Fri, Sep 10, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

Ran around at the Park City AM meet. Nice weather! 7:44 ave

Saucony Triumph Iso 5 Gray Miles: 11.50

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Sat, Sep 11, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

Morning run with Lucy on the Parkway south. 7:20 ave.

Was supposed to pace Jessi for a 20 mile section of her Tahoe virtual 200, but it ended up starting at 4:00 am Sunday instead of 4:00pm Saturday and I couldn't make it work.

Saucony Triumph 17 Miles: 8.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.00	0.00	0.00	1.00	0.00	50.00

Hoka Speedgoat 3 Miles: 10.00	Saucony Triumph Iso 5 Gray Miles: 16.50	Saucony Triumph 17 Miles: 18.50	Asics Novablast Miles: 5.00

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