Speed only kills if you don't have it!

Week starting Jun 16, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.700.000.000.000.0027.70
Saucony Ride 5 Miles: 13.50Asics Nimbus 14 Miles: 4.20Asics 1160 Miles: 10.00
Tue, Jun 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran an easy run with the kids (7:45 pace) and then a mile with Allison at the end of a walk.  

Got a massage and adjustment yesterday and got fixed up.  Little sore today.

Saucony Ride 5 Miles: 5.00
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Wed, Jun 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Super easy run today.  8:00 pace for 4.2

Asics Nimbus 14 Miles: 4.20
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Thu, Jun 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran with the kids. Gabi and Sarah were with me at the end and hitting sub 7s.  7:08 ave for 4.5 miles.  

Ran with my wife after and took my annoying black lab with me.  He was a pain like always, but I have never run with him before and I was dragging him at the end.  I will have to do it more, but not everyday, or I will hate him more than I do already.

Asics 1160 Miles: 8.00
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Fri, Jun 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Ran with my boys this morning.   7:00 ave for 4 miles. 

Went with my wife again.  This time for 4.5 miles, her longest run in 6 years.  She has ran at least a little bit everyday this week, first time she has ever done that.  Proud of her!

Saucony Ride 5 Miles: 8.50
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Sat, Jun 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 easy miles with Allie in 19:30

Core Synergistics 

Asics 1160 Miles: 2.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.700.000.000.000.0027.70
Saucony Ride 5 Miles: 13.50Asics Nimbus 14 Miles: 4.20Asics 1160 Miles: 10.00
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