Speed only kills if you don't have it!

Week starting Jun 12, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 6.00 Month: 18.10 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.505.000.000.000.0025.50
Saucony Triumph 18 Light Blue Miles: 15.00Saucony Endorphin Shift Miles: 4.00Saucony Kinvara 8 Green Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

5 miles in the early morning with Jaren, before the storm and practice.  Windy and cool, but not bad.  Knee was tight at the end.  7:05 ave

Saucony Triumph 18 Light Blue Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Ran from Butterfield up Cove Hill with Jaren and back.  Legs were tired from yesterdays' legs day, and it was way cold, like 40 degrees.  Finished our run just before practice.  Jaren has lifeguard training all week, so we are going earlier.  7:21 ave

Saucony Endorphin Shift Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.502.000.000.000.006.50

Ran before practice with Jaren.  We did 2 miles of tempo that I was going to have the kiddos do for practice.  Felt tough for me today.  Jaren beat me by about a minute.  I went 5:55, and 5:54.  7:08 ave.

Achilles on left side pretty tight starting out.  Knee was much better today.

Saucony Kinvara 8 Green Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Ran from camp at Cottonwood down to Nephi.  It was gorgeous at first, but at about 3 miles a warm south wind picked up and I had a headwind the rest of the way.  Doesn't happen too often that you get a headwind going down the caynon.  First mile was slower because the achilles on my left side is having issues and is the reason I took yesterday off.  It warmed up though and I ran decent down and was uder 7:00 every mile after with my last one at 6:23 and an average of 6:49 for the run.  needed this run, because I have Bryce in 3 weeks and I am not in shape, or 100% yet.  

Knee was better, but still got tight thoughout the run and I felt it in different places.

Saucony Triumph 18 Light Blue Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.505.000.000.000.0025.50
Saucony Triumph 18 Light Blue Miles: 15.00Saucony Endorphin Shift Miles: 4.00Saucony Kinvara 8 Green Miles: 6.50
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