Speed only kills if you don't have it!

Same run as Saturday but 1 minute faster on the course and 18 seconds faster overall.  I was tired and didn't feel great, so I was surprised that I ran faster.  The trail was a bit better in places than Saturday because of the rain, but it was still really rough in some spots.  1:19:18 fro the run

Morning run out to the Cove and Rose Canyon Road and back.  Went out on Leila and Crown Rose.  7 miles at 7:19 ave.  Legs were tired from yesterday, but not too bad by the end.

Ran out to the Coave and back and did the same workout as last Wednesday.  Mile 5 and 7 were speed.  I did both 2 seconds slower than last week ( 5:34, 5:28).  Cooled down a mile on Leila.  7:08 ave for the run.  Tired after this one!

Ran down 5th Ave in New York and into Central Park with Diana.  She didn't go far, just the the lake and then I ended up going the rest of the way myself.  Did a loop and took a few pics and headed back on 5th Ave.  7:35 ave

Ran down to Central Park again this morning and decided to do the road loop.  They were having a Oakley Mini 10k there.  The winner was the chica who won Boston.  I did the loop weaving though all the super slow people and then added on.  I also shot over to get some pics of the Temple while I was on that side.  Very humid and warm this morning, about 80 degrees, so I was sweaty.  Fun run though.  5th ave wasn't bad today because it was earlier Saturday morning and stores were probably just opening.  7:14 ave