Speed only kills if you don't have it!

Week starting Jun 13, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 6.00 Month: 18.10 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.601.000.000.000.0032.60
Hoka Speedgoat 3 Miles: 8.50Saucony Triumph Iso 5 Gray Miles: 10.00Saucony Triumph 17 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

4.1 miles on Emeline to the Juniper Crest church and back to Butterfield with Lucy Lu and the team.  7:17 ave

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran with Jaren and Jack at Young Men's camp at Flaming Gorge.  9:00 pace

Hoka Speedgoat 3 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Back at practice today.  7:05 ave

Legs

Saucony Triumph Iso 5 Gray Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Blackridge trail up and over from Res and part way out on BSL trail and back.  Legs were tired, but I did alright.  8:00 ave

Hoka Speedgoat 3 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Started the loop from Monarch with Tim and the coaches.  Progressed as i went.  6:33 and 6;15 last miles.  7:19 ave

Saucony Triumph Iso 5 Gray Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles 7:29 ave, 85 degrees

Saucony Triumph 17 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.601.000.000.000.0032.60
Hoka Speedgoat 3 Miles: 8.50Saucony Triumph Iso 5 Gray Miles: 10.00Saucony Triumph 17 Miles: 10.00
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