Speed only kills if you don't have it!

Week starting Jun 12, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 6.00 Month: 18.10 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.201.000.000.000.0026.20
Saucony Omni 5 Miles: 13.20Nike Structure Miles: 4.00Asics 2150 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Rosecrest 13400 S loop from home.  Nice morning.  It a while to warm up and then I was fine.  7:10 pace for the run.

PM- Ran with Haag out on the playground again looking at possibilities for our course.  We ran into a five foot snake and a skunk this time, but other than that had a pretty chilled run.  5.5 miles in 45 minutes.

Saucony Omni 5 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

First day of Cross today.  48 kids out for the first day, compared to my my 19 from last year.  I ran from the back to chat with the new kids at about 8 minute pace then ran sub 6:30s the last two miles.  Felt alright.  I went and got adjusted yesterday and my hips were pretty off, so hopefully that will help some of the tightness.

Nike Structure Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.201.000.000.000.003.20

Ran a short shaggy Peak loop with the kids this morning.  It took me a while to catch the guys toward the front, but finally caught Joe Joe and ran with him.  6:39 ave. for the run.

Played Ultimate after the run for an hour, I might get sore after that.

Saucony Omni 5 Miles: 3.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Morning run by myself.  I ran out to the pond at the Cove and down Rose Canyon road to Main, and back home by way of Rosecrest and Juniper Crest.  I felt a little tired and sore from the week, but still moved ok.  The last two miles felt like the end of a 20 miler for me though.  7:13 ave per mile for the run.

6 minutes of Core work

Asics 2150 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.201.000.000.000.0026.20
Saucony Omni 5 Miles: 13.20Nike Structure Miles: 4.00Asics 2150 Miles: 9.00
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