Speed only kills if you don't have it!

Week starting Mar 26, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.12	0.00	0.00	0.00	0.00	22.12

Altra Rivera 2 Black Miles: 12.12	Saucony Triumph 18 Gray Miles: 10.00

Mon, Mar 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran early with Jaren before Pearl Harbor. We went out along the Ali Wai Canal in Waikiki and back, all in the dark. 7:23 ave

Altra Rivera 2 Black Miles: 4.00

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Tue, Mar 28, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Got up earl and still in a rush, headed to Manoa Falls later this early morning. Ran on the canal and aroundAli Wai Golf course. 4 miles at 7:17 ave, no shirt and humid and dark. Good run though. Achilles was a bit more beat up today. The last two runs it was fine after a mile, this took a bit longer.

Saucony Triumph 18 Gray Miles: 4.00

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Thu, Mar 30, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.12	0.00	0.00	0.00	0.00	4.12

No run yesterday because of time and being trashed! It poor rain last night and the puddles were massive and the traffic busy on Kamehameha, must have been everyone going to work and school. Went to the PCC and back from our place in Hauula.at 7:38 ave..

Altra Rivera 2 Black Miles: 4.12

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Fri, Mar 31, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Ran in and out of Laie this morning before heading to the beach and then PCC. Achille was really bad today! Usually a mile or so into it I will start feeling less pain and be able to move more normal. It never got to that point in the whole 6 mile run. Ran out of town to Kahuku on the trail and then to the Temple and over to BYU Hawaii. 7:40 ave

Saucony Triumph 18 Gray Miles: 6.00

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Sat, Apr 01, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Achilles was bad today! Not as bad as yesterday, but basically it hurt the entire run. On top of that Jaren is sick, he puked probably 6-7 time on this run. Feel bad for him, not sure if he go a little food poisoning or what. Or if he just ate to much exotic food at the PCC last night. 7:57 ave. Heading back to the PCC today and then back to Honalulu tonight to fly home tomorrow. Bummed to leave, we have had a blast here!

Altra Rivera 2 Black Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.12	0.00	0.00	0.00	0.00	22.12

Altra Rivera 2 Black Miles: 12.12	Saucony Triumph 18 Gray Miles: 10.00

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