Chilly morning! Got up this morning and went from the hotel up on the East ridge in St. George and then came down on the south side and over to the park where the marathon ends. I went from there up to the Dixie (nasty little climb), then headed on the frontage road into Washington to where I could go under the freeway, then back to the hotel. I was only planning on 8-10, but it worked out to get 13, so I was fine with that. Calf feels a lot better, even though it din't yesterday after taking 4 days off. 7:23 pace.
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