Speed only kills if you don't have it!

Riverton Half Marathon

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.20	3.00	0.00	0.00	0.00	18.20

Saucony Triumph 18 Light Blue Miles: 4.00	Nike Zoom Fly (Black) Miles: 14.20

Fri, Mar 25, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Went out on a nice day. I was trying to see if I could run on my knee after a week off. It was stiff, but I made it through okay. Josh came up on me at the beginning and ran with me the whole run. 7:29 ave.

I think I will try to run the Half tomorrow and see how it goes.

Saucony Triumph 18 Light Blue Miles: 4.00

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Sat, Mar 26, 2022

Race: Riverton Half Marathon (13.1 Miles) 01:31:00, Place overall: 7, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.20	3.00	0.00	0.00	0.00	14.20

1.1 warm up with Tim and Hunter. Knee didn't feel right, but I figured I would go out with Tim and Andrew Bracken and see. About a mile into the run I sped up and started to pass people. That course is tough course and then it was warme and windy today. I was feeling okay until we hit the river trail with 7 to go. the head wind was decent and it was pretty spread out. I did catch a couple more guys, Chad at 8 miles and another guy at 10. Ran pretty slow, but so did everyone else. Ended up 7th overall and 2nd in the age. 1:31:21 the slowest half ever! Knee got really stiff afterward and I wraped it and iced it thoughout the day as much as I could at the Copper Hills Invite.

Nike Zoom Fly (Black) Miles: 14.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.20	3.00	0.00	0.00	0.00	18.20

Saucony Triumph 18 Light Blue Miles: 4.00	Nike Zoom Fly (Black) Miles: 14.20

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