Speed only kills if you don't have it!

Week starting Mar 24, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.00	0.00	0.00	0.00	0.00	40.00

Saucony Ride 5 Miles: 25.50	Asics 1160 Miles: 14.50

Mon, Mar 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 miles this afternoon as the kids did hill repeats. I just ran up and down the hills but did not go fast. 7:29 ave.

Core Synergistics

Saucony Ride 5 Miles: 7.00

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Tue, Mar 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

Ran with the boys from the school out to the trail on Mirabellaand back. Good pace and conversation. 7:04 pace.

Kenpo

Asics 1160 Miles: 5.50

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Wed, Mar 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No run or P90X because the Track meet went so long.

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Thu, Mar 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

Ran an easy 10.5 with my boys. We ran from Monarch up the trail to Mirabella and over to Main, took Main to 6400, up to Butterfield around the Cove and back on 6400, 13400 S, Mirabella and the trail. 7:28 pace. Had to hold back with the boys to keep it easy at the end.

X Stretch

Saucony Ride 5 Miles: 10.50

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Fri, Mar 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Ran do to Monarch and ran with Greg to the splash park while the kids were doing a Fartlek out to the Cove and back. Hooked up with Haag until the end of Butterfield Park and then ran out to the Cove Pond and back to Monarch myself. Ran home afterwards 7:19 ave for the run.

Core Synergistics

Asics 1160 Miles: 9.00

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Sat, Mar 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Ran down to Monarch then ran with the boys up to the fire station then over to Mountain View Corridor and out a couple miles then back home. 8 miles at 7:29 pace.

Saucony Ride 5 Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.00	0.00	0.00	0.00	0.00	40.00

Saucony Ride 5 Miles: 25.50	Asics 1160 Miles: 14.50

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