Speed only kills if you don't have it!

Week starting Mar 22, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.50	0.00	0.00	0.00	0.00	14.50

Asics Kahana Miles: 5.00	Asics Kayano Miles: 6.50	Asics 2130 Miles: 3.00

Tue, Mar 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

I had my guys lift and then we ran an easy 4.5 miles and did some strides on the grass when we got back. I lifted my upper body at the Rec Center when I got home. Still cold today.

Asics Kahana Miles: 5.00

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Thu, Mar 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Easy run with the guys this afternoon. It was freezing cold out and had snowed most of the day. we averaged 7:43 for the 6.5 mile loop.

After the run we lifted upper body. I lifted with them today so I wouldn't have to come home and do it.

Asics Kayano Miles: 6.50

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Sat, Mar 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Alex, Derrek, and Stockton came by the school this morning and we went out around the neighborhoods for an easy run and did 4X100m strides on the grass when we go back.

Asics 2130 Miles: 3.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.50	0.00	0.00	0.00	0.00	14.50

Asics Kahana Miles: 5.00	Asics Kayano Miles: 6.50	Asics 2130 Miles: 3.00

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