| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.45 | 13.10 | 2.00 | 0.55 | 0.00 | 45.10 |
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| Nike Lunar Glide 4 Miles: 14.00 | Asics Nimbus 14 Miles: 12.50 | Hoka Bondi 2 Miles: 5.50 | Asics DS Racer 8 Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 1.00 | 0.25 | 0.00 | 8.00 |
| It was nice this morning, in the upper 50s and then the wind got crazy hard, like 35-40 mph. By the time school was out it was in the 30s. I ran with Rory and Connor 2 miles out on the trail on Mountain View Corridor from the HS and then back. I then went out on my own for another mile, and then did a tempo mile in 5:44. iI looped back to the school and did 2 x 200 meters in 32 seconds each. 7:32 ave for 8 miles in the cold wind.
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| Nike Lunar Glide 4 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Early morning run in the dark and 28 degrees, inch of snow as well. Took it easy out to the Cove and back. 55:00
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| Asics Nimbus 14 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.70 | 0.00 | 1.00 | 0.30 | 0.00 | 6.00 |
| Ran during lunch today before we had to leave for the meet. I went ou to the Cove and back and did the first mile back in 5:35. I did some striders toward the end too, 3x 30 seconds. Felt tired, but pushed through. 43:52
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| Nike Lunar Glide 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Easy run out to the trail from the HS and back, mostly with Lucy. Ran with Caisa on the way back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 easy miles this afternoon. Left calf is tight. I think I will go out at 6:30s tomorrow and not race the half, too beat up.
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| Asics Nimbus 14 Miles: 3.50 |
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| | Race: |
Riverton Half (13.1 Miles) 01:25:28, Place overall: 8, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 13.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| Left calf was still tight this morning even after all the work on it last night. I figured I would go out at 6:30s and see how I felt. I was good until about mile 6 and then it tightened up so much that I almost had to stop because the pain was sharp. My thought at first was to take off with 4 to go and see who I could catch, but instead I chilled at 6:30 pace. Sometimes you have to pick your battles and this one was not a battle that mattered to me. Weather was cold, especially going North. I was really using it to see my fitness, which isn't` bad for just getting up into the 40s. The calf was way tight after and I had a har time walking. I rolled it out way good and actually brused it because it was son tight. I might take Moday off and then ease back into things and get the miles up a little more. Felt pretty good for my first real long run. 1:25:28
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| Asics DS Racer 8 Miles: 13.10 | Asics Nimbus 14 Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.45 | 13.10 | 2.00 | 0.55 | 0.00 | 45.10 |
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| Nike Lunar Glide 4 Miles: 14.00 | Asics Nimbus 14 Miles: 12.50 | Hoka Bondi 2 Miles: 5.50 | Asics DS Racer 8 Miles: 13.10 |
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