Speed only kills if you don't have it!

Week starting Mar 15, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	0.00	0.00	0.00	0.00	23.00

Asics Kahana Miles: 11.50	Asics Kayano Miles: 6.50	Asics 2130 Miles: 5.00

Mon, Mar 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I ran an easy run with the kids today and did some strides, which felt weird since I hadn't donne anything fast in months. I added a couple of miles on my own to get 7 miles total. Gorgeous day!

Asics Kahana Miles: 7.00

Comments(2)

Wed, Mar 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Another gorgeous day out! I did an 800 meter time trial with the team. Chris and Parker had a sweet race against each other that was fun to watch. Afterward I ran with the guys for just over four miles. Felt okay.

Asics Kahana Miles: 4.50

Comments(1)

Thu, Mar 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

I ran with some of the guys out to Bingham High. We did the standard using of their water and bathrooms and checked out their track. The run was fun and good for me. I felt pretty good, without much pain. The weather was excellent! 7:35ave. for the run.

Asics Kayano Miles: 6.50

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Sat, Mar 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Morning run today. I only went for five miles because of time and I feel beat up from two hours of basketball yesterday. This made for 23 miles on the week, which is more miles than I got the whole month of February! I ran up to the Highland City buildings and back. I didn't notice the hips issues too much because I had aches and pains every where. I did get the last mile, which is slight downhill, in 6:16. Beautiful day outside! 7:26 ave. for the run.

Lifted upper body and lower body

Asics 2130 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	0.00	0.00	0.00	0.00	23.00

Asics Kahana Miles: 11.50	Asics Kayano Miles: 6.50	Asics 2130 Miles: 5.00

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