Speed only kills if you don't have it!

Week starting Mar 13, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	0.00	0.00	0.00	19.00

Saucony Tangent Miles: 6.20	Nike Structure Miles: 3.60	Asics 2150 Miles: 9.20

Wed, Mar 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

We ran up to the Ashland to do the Res hill. I ran some of the 400 meter hills with the Varsity girls and JV guys. It was windy and that made it harder. Got home just before it started raining.

Saucony Tangent Miles: 6.20

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Thu, Mar 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.60	0.00	0.00	0.00	0.00	3.60

Easy run with the team with 5 x100m striders at the end from Monarch. We did a loop on the trail and back on Rosecrest and 13400 S.. Strider were on the grass.

Nike Structure Miles: 3.60

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Sat, Mar 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.20	0.00	0.00	0.00	0.00	9.20

Long run with the faster guys. We ran from Monarch up to the top of the Cove and back. It was a brutal run up with the wind standing us straight up at times. Macy turned around at the pond and Chuk, Connor, me, Rory, McKay, and Christian finished the run out. The last mile from the pond up was particularly rough! The way back we were trashed, but Connor, Chuk, and I pushed it to the end. we finished the run with a 6:45, 6:33, 6:18, and 6:05. 1:08:46 for the 9.2 miles. I am beat now! That was the longest and hardest run I have had since November 2009!

Asics 2150 Miles: 9.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	0.00	0.00	0.00	19.00

Saucony Tangent Miles: 6.20	Nike Structure Miles: 3.60	Asics 2150 Miles: 9.20

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