Speed only kills if you don't have it!

Week starting Mar 15, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.50	1.00	0.00	0.00	0.00	30.50

Adidas Super Nova Glide Miles: 9.00	Asics Cumulus 14 Miles: 5.00	Brooks Cascadia 7 Miles: 6.50	Brooks Pure Cadence Miles: 10.00

Mon, Mar 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 Miles with Greg from the HS. Easy pace.

Adidas Super Nova Glide Miles: 4.00

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Tue, Mar 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Woke up ealy and did a morning run in the dark by myself. 5 easy miles out to Butterfield Park and 6400 W and back. 39:41 for the run.

Asics Cumulus 14 Miles: 5.00

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Thu, Mar 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Ran the Blackridge Trail up and over the mountain from Butterfield Park from the Res. Greg came today. Ran with the boys up and over and then with Greg on the way back.

8:15 ave for 6.5 miles

Brooks Cascadia 7 Miles: 6.50

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Fri, Mar 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

AM- Easy morning run by myself out to Butterfield Park and back. Legs a bit tight from the trail run yesterday. Went this morning because I took the day off. Going to Chandler with Lucy and her mom for a meet tomorrow, should be fun. 7:21 pace for the 5 mile run.

PM- Ran a loop from Chandler High with Lucy and her mom. Got dark, but still pretty warm out. 4.5 miles at 8:05 pace.

Adidas Super Nova Glide Miles: 5.00	Brooks Pure Cadence Miles: 4.50

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Sat, Mar 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	1.00	0.00	0.00	0.00	5.50

Ran from the hotel and headed East down Willis into a residential neighbood built around small lakes. and back. The whole run was rpogessive, but the 5th mile I hit 5:55. 6:58 pace for the run. It was pretty warm out and then the water was off at the hotel for a while so I couldn't shower. Good run though. Lucy races tonight at 6:30pm

Brooks Pure Cadence Miles: 5.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.50	1.00	0.00	0.00	0.00	30.50

Adidas Super Nova Glide Miles: 9.00	Asics Cumulus 14 Miles: 5.00	Brooks Cascadia 7 Miles: 6.50	Brooks Pure Cadence Miles: 10.00

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