Speed only kills if you don't have it!

Week starting Mar 17, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.500.000.000.000.0035.50
Asics 1160 Miles: 17.00Saucony Ride 5 Miles: 18.50
Mon, Mar 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran out to the Cove and back with Greg during practice while the kids did hills.  7  miles at 7:09 pace

Yoga

Asics 1160 Miles: 7.00
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Tue, Mar 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran with Greg out to the Cove and back on the trail from Monarch.  Nice day!  We did 4 x 100 meter striders at the end.

Legs, Back, and Ab Ripper.  Super tired after this workout today!

Saucony Ride 5 Miles: 6.50
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Wed, Mar 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Had a track meet at Hillcrest so Greg and i got our run done around that area.  We did 6 miles at 7:10 pace.  The pace felt good for how sore my butt and legs were from my workout last night.

Kenpo

Asics 1160 Miles: 6.00
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Thu, Mar 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around Washintong with Chuk and the boys.  7:15 pace.

Asics 1160 Miles: 4.00
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Fri, Mar 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Stayed in Hurricane last night and ran with Greg in the morning.  Wind was chilly, but otherwise nice weather.  We ran out of town toward Washinton on a course that Greg had plotted out.  A couple good hills in the run.  Felt good for a longer run.  7:26 pace for the 12 miler.

Saucony Ride 5 Miles: 12.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.500.000.000.000.0035.50
Asics 1160 Miles: 17.00Saucony Ride 5 Miles: 18.50
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