Speed only kills if you don't have it!

Week starting Mar 22, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	3.00	1.00	0.00	0.00	36.00

Brooks Pure Cadence Miles: 6.00	Asics Cumulus 14 Miles: 6.00	Adidas Super Nova Glide Miles: 24.00

Mon, Mar 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	1.00	0.00	0.00	6.00

Ran a long way down to Monarch on Leila and Shaggy and got 2 miles. Ran with the kids up to Littel Grinder and did some hill with them. I did about half the workout because I was coaching and helping kids. 6 miles in 7:39 pace. Cooler today, even got hailed on a bit.

Brooks Pure Cadence Miles: 6.00

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Tue, Mar 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

AM- Ran over to Rosecrest Park and met the boys. Went up Emeline and back with them, and then home. 6 miles at 7:40 ave.

PM- Ran around Daybreak and the lake with the kiddos. 5 miles at 7:22 ave.

Asics Cumulus 14 Miles: 6.00	Adidas Super Nova Glide Miles: 5.00

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Thu, Mar 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Easy 5 miles around downtown St. George with the kids. 7:50 pace.

Adidas Super Nova Glide Miles: 5.00

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Fri, Mar 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	3.00	0.00	0.00	0.00	14.00

Had Freeland drop me off by Snow Canyon and I ran the marathon course down to the finish and then back to the hotel. Beautiful morning! Felt good and enjoyed the run. 6:28 ave and longest run of the year.

Adidas Super Nova Glide Miles: 14.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	3.00	1.00	0.00	0.00	36.00

Brooks Pure Cadence Miles: 6.00	Asics Cumulus 14 Miles: 6.00	Adidas Super Nova Glide Miles: 24.00

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