Speed only kills if you don't have it!

Week starting Mar 10, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.20	0.00	0.00	0.00	0.00	30.20

Asics 1160 Miles: 18.20	Saucony Ride 5 Miles: 12.00

Tue, Mar 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles from the high school. It was way nice today, 55 degrees. 6:59 ave.

Legs and Back, and Ab Ripper

Asics 1160 Miles: 5.00

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Wed, Mar 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles today 7:20 pace. Did some hills while the kids were doing repeats. Beautiful day!

Kenpo

Saucony Ride 5 Miles: 5.00

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Thu, Mar 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

65 degrees felt hot today! Ran a loop with Greg and the boys up the trail to Mirabella and back on Rosecrest and Juniper from Monarch. Did 6 x 100 meter striders on the grass. 6:55 pace.

Asics 1160 Miles: 5.20

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Fri, Mar 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Got up early and ran before school. Went out to the Cove pond and back. Slow going out, just under 8 min pace. finally got going at the end with the tired legs and finished with a 7:24 ave.

PM- Plyometrics

Saucony Ride 5 Miles: 7.00

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Sat, Mar 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

We stayed at the Hampton in Logan last night for my wife's Birthday. I ran from there up 1400 North toward Green Canyon. The road was blocked off so I turned around and loop around campus. Took a potty break in the education Building and ran back on 10th North and 200 East. 7:19 ave. Chilly but not too cold in Logan this morning. I enjoyed running in the old stomping ground. Turned out to be a beautiful day!

PM- Back, Biceps, and Ab Ripper.

Asics 1160 Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.20	0.00	0.00	0.00	0.00	30.20

Asics 1160 Miles: 18.20	Saucony Ride 5 Miles: 12.00

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