Speed only kills if you don't have it!

Week starting Feb 10, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00
Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00Nike Pegasus 34 Shield Black/Navy Miles: 10.00Saucony Triumph Iso 5 Miles: 4.00
Tue, Feb 12, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run out to Butterfield Park via Leila and back via Crown Rose and Mount Ogden.  Foot was tight, but really started to bug the last 10 minutes.  7:38 ave.  Foot still hurts and I can't figure out why.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Thu, Feb 14, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

%miles to Rosecrest Park and out to Butterfield and home via Crown Rose and Mount Ogden.  37:07 for the run.  Rained the whole time and it was cold and I was soaked!  Foot hurt the whole time, but I had the arch support on and that seemed to help a little.

Nike Pegasus 34 Shield Black/Navy Miles: 5.00
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Fri, Feb 15, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Nice weather for the run, about 50 degrees.  Ran with Greg from Monarch up Shaggy and to Fort Herriman, then back via Jones and Shaggy.  4 miles at 7:32 ave.  7:01 and 6:56 back.

Foot was better in the new shoes!

 

Saucony Triumph Iso 5 Miles: 4.00
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Sat, Feb 16, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Snowy Icy run.  Of course no snow plows out.  Wore my trax on my shoes and stayed in the snow.  Run was slower as a results.   Foot a bit better maybe, but still sore.  8:12 ave

Nike Pegasus 34 Shield Black/Navy Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00
Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00Nike Pegasus 34 Shield Black/Navy Miles: 10.00Saucony Triumph Iso 5 Miles: 4.00
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