Speed only kills if you don't have it!

Week starting Feb 07, 2010

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.25	0.00	0.00	1.50	0.00	16.75

Saucony Tangent Miles: 5.00	Saucony Omni 5 Miles: 5.00	Asics 2150 Miles: 6.75

Mon, Feb 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	1.50	0.00	5.00

4 x 2 minute fartlek workout today. Beautiful day outside! We finished off with a leg workout after the run. 34:34

Saucony Tangent Miles: 5.00

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Tue, Feb 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles on the canal out and back. I ran most of the run with Alex and we picked it up as we went. We ditched everyone with a 6:15 last mile. 36:49

Saucony Omni 5 Miles: 5.00

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Wed, Feb 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.75	0.00	0.00	0.00	0.00	6.75

We met in Herriman and did some hills. We did a 1.5 mile warm-up and then a 400, 2 x 800s, and another 400 up Juniper Crest, and a little longer cool-down than our warm-up. 54:00 for the run. It was a tough workout for me, I definitely can't keep up with Dillon, Alex , and Chris right now. Three days of running in a row, I think I will take tomorrow off.

Asics 2150 Miles: 6.75

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Fri, Feb 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Played Gatorball today with my kids and some of the sprinters. It was way warm out and I was in shorts and a t-shirt. I haven't had too many issues with my adductor and groin lately, but after the sprinting and juking of gatorball, I realized that I am not better at all, I just haven't run fast in a while. I had a hard time even walking or getting into my truck after the game. Bummer! I can't seem to get better.

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Sat, Feb 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I was supposed to compete in a biathlon today with my varsity scouts but I can hardly walk today! 40 minutes on the elliptical.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.25	0.00	0.00	1.50	0.00	16.75

Saucony Tangent Miles: 5.00	Saucony Omni 5 Miles: 5.00	Asics 2150 Miles: 6.75

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