Speed only kills if you don't have it!

Cold and slick out this morning.   I ran out to the Cove and back, and tried to stay in the cushion snow as much as possible.  Saw Ty and later Austin Saunders out running.  Foot felt better today than it has in the last 3 weeks, so I didn't want to overdo it, but I also wanted to take advantageof it at the same time.  7:28 ave and 6:29 last mile.

Ran out on Leila to Mirabella and past the gully to the top of the hill.  Ran into my team.  Then came home the same way.  Foot was a little more sore today, but I managed.  Felt tire, but the way home I still ran decent (7:03, and 6:25).  7:18 ave

Ran out to Butterfield Park and and back later in the evening.  Rough day at work and home, and the run wasn't much better.  7:22 ave., last mile was 6:17.

Ran to Rosecrest and then ran up Emeline with Greg for 3 miles, and then home by myself.  6:37 last mile.  7:21 ave.  

Ran in the new Bostons and the foot was showing greater improvement.

Standard 10 miler out around the Cove pond and down to Main and back.  Freezing cold, 18 degrees when I left!  I took it easier, mostly just wanted to get through without hurting my foot again.  Ran into Ty and Seth at the Cove pond and they ran with me do to Main.  Bitter wind coming back!  Because I went down a bit further I came home via Crown Rose N and Leila once I got to Blackridge Elementary.  7:18 ave.  Last 3 miles were 6:46, 6:39, and 6:17.

Missed my 15k today, this winter sure hasn't went as planned, stupid injuries!  Hopefully I can figure things out.