Speed only kills if you don't have it!

Week starting Feb 17, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.002.000.000.000.0030.00
Nike Pegasus 34 Shield Black/Navy Miles: 6.00Saucony Triumph ISO 4 (Gry/Blk) Miles: 9.00Adidas Boston 7 Miles: 15.00
Mon, Feb 18, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Cold and slick out this morning.   I ran out to the Cove and back, and tried to stay in the cushion snow as much as possible.  Saw Ty and later Austin Saunders out running.  Foot felt better today than it has in the last 3 weeks, so I didn't want to overdo it, but I also wanted to take advantageof it at the same time.  7:28 ave and 6:29 last mile.

Nike Pegasus 34 Shield Black/Navy Miles: 6.00
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Tue, Feb 19, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Ran out on Leila to Mirabella and past the gully to the top of the hill.  Ran into my team.  Then came home the same way.  Foot was a little more sore today, but I managed.  Felt tire, but the way home I still ran decent (7:03, and 6:25).  7:18 ave

Saucony Triumph ISO 4 (Gry/Blk) Miles: 4.00
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Wed, Feb 20, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out to Butterfield Park and and back later in the evening.  Rough day at work and home, and the run wasn't much better.  7:22 ave., last mile was 6:17.

Saucony Triumph ISO 4 (Gry/Blk) Miles: 5.00
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Fri, Feb 22, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran to Rosecrest and then ran up Emeline with Greg for 3 miles, and then home by myself.  6:37 last mile.  7:21 ave.  

Ran in the new Bostons and the foot was showing greater improvement.

Adidas Boston 7 Miles: 5.00
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Sat, Feb 23, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Standard 10 miler out around the Cove pond and down to Main and back.  Freezing cold, 18 degrees when I left!  I took it easier, mostly just wanted to get through without hurting my foot again.  Ran into Ty and Seth at the Cove pond and they ran with me do to Main.  Bitter wind coming back!  Because I went down a bit further I came home via Crown Rose N and Leila once I got to Blackridge Elementary.  7:18 ave.  Last 3 miles were 6:46, 6:39, and 6:17.

Missed my 15k today, this winter sure hasn't went as planned, stupid injuries!  Hopefully I can figure things out.

Adidas Boston 7 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.002.000.000.000.0030.00
Nike Pegasus 34 Shield Black/Navy Miles: 6.00Saucony Triumph ISO 4 (Gry/Blk) Miles: 9.00Adidas Boston 7 Miles: 15.00
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